The 4-Hour Body Diet

The 4-Hour Body Diet

After being on a diet for over 12-years and realising that I had only really lost and gained the same 10lbs over and over again, last year I finally swore off fad diets for good;…

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Confession

Confession

I was adamant that it would never happen again. I swore after the last time that it was the end for us. I promised my husband it was all over. I had punished myself enough…

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